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Thread: Gain weight on PB

  1. #1
    Join Date
    Oct 2009
    Posts
    20

    Gain weight on PB

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    I am already a very slim guy and eliminating grains, dairy and now eggs (sensitivities) has caused me to lose a lot of weight. Any suggestions how I could gain weight the primal way?

    Thanks

  2. #2
    Join Date
    Feb 2010
    Location
    Los Angeles
    Posts
    303
    Squats and deadlifts. Eat lots of food.
    Give me liberty. Exploration of other options will be vigorously discouraged.

    Wondering something sciencey? Ask me in my Ask a Biochemist Thread

  3. #3
    Join Date
    Feb 2010
    Location
    Flower Mound, Texas
    Posts
    2,125
    Eating more calories overall will help, but higher carbs such as fruit and nuts might make it faster.

  4. #4
    Join Date
    Jan 2010
    Location
    Mississippi
    Posts
    2,790
    dairy and fat have worked for me...if your body isnt at its set point... good bone broths and fat will put on your weight...nuts too

  5. #5
    Join Date
    Dec 2009
    Location
    London / Brighton, UK
    Posts
    79
    I'd say eat more muscle meat. Steak PWO = awesome gains .

  6. #6
    Join Date
    Jul 2009
    Location
    Ahwatukee, AZ
    Posts
    612
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    Heavy lifting--> Eat--> Sleep

    And repair your gut. If you're developing sensitivities there's most likely some damage done. You can't use what you don't absorb. Talk to your health practitioner about probiotics.

    In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

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