Weigh-n this morning was a whole kilogram! So now I'm 69.9kg. How motivating that weight loss is. I popped a top on today that I haven't been able to fit into for about three years and it looked great. Bit snug across the boobs but I now know that I'll easily fit into it in a couple of weeks.
I have been listening to my body and its hunger cues and am finding that I will eat my first meal of the day between 11:30am and 12:30pm and for the past three days I haven't wanted any other food. If you had told me this time next year that I would be happy and hunger free on one meal a day, I would have laughed at you.
I have discovered this gorgeous streaky bacon, and the tomatoes are fabulous at the moment. Being summer here the salads are really enjoyable to eat.
I am going to introduce a multivite on top of my three krill oil capsules and vit D capsule. If I'm only eating one meal a day I think that would be a wise inclusion.
Oh I have also lost another 2 cm's of my waist.
Went out for lunch with my yoga class to celebrate another year together. Someone noted me removing all the croutons from my caesar salad and asked what I was doing. I said I don't eat bread anymore. Well the whole table stopped and then wanted to know why? What did I eat instead? And then I had to give examples of a daily menu. Overall it was received well, main thing was they wanted to know how I found out about. So I referred them all to read Primal Mind, Primal Body and also to come to this website and have a browse.
Hubby and I are off on holiday next week for seven nights. Not worried at all about staying true. We're going to Coolangatta so there will be lots of swimming in the sea, walks on the beach and yummy seafood to eat.