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Thread: can you improve running endurance without "chronic cardio"??

  1. #21
    Join Date
    Nov 2012
    Location
    Verginia
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    Yes, of course you can improve your running without "chronic cardio". You just need to Set up a minimum target for your running and run slow at first then try to increase the target and speed with passage of time. Avoid smoking if you do or any other drug intake. You will surly improve your running.
    Last edited by Waugh; 07-16-2014 at 10:59 AM.

  2. #22
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
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    1,714
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    What I used to get into running. Cool Running | The Couch-to-5K Running Plan

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