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Thread: can you improve running endurance without "chronic cardio"?? page 3

  1. #21
    Waugh's Avatar
    Waugh is offline Junior Member
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    Yes, of course you can improve your running without "chronic cardio". You just need to Set up a minimum target for your running and run slow at first then try to increase the target and speed with passage of time. Avoid smoking if you do or any other drug intake. You will surly improve your running.
    Last edited by Waugh; 07-16-2014 at 11:59 AM.

  2. #22
    Lynna's Avatar
    Lynna is offline Senior Member
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    Newark, Delaware USA
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    Primal Blueprint Expert Certification
    What I used to get into running. Cool Running | The Couch-to-5K Running Plan

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