VineyardExpat's Primal Journal page

[VineyardExpat]

Hi everyone! I am an American living in Germany. I have difficulty committing to things without accountability so I hope this will be a great place to record everything and stay on track. I will begin tomorrow.

A little background: Since moving to Germany two years ago, I've struggled with digestive issues, lack of focus/energy, and sporadic sleep troubles. (Not coincidentally I realized I was consuming more grains here than I had in the U.S.) I set out to find a solution and came across this site. I have been "sampling" a primal lifestyle for a while, but now my German, grain-loving husband has decided to try out primal eating for 21 days with me.

I'll begin keeping track of everything starting tomorrow.

[VineyardExpat]

November 9th:

B: 2 egg scramble with salmon, avocado, & spring onions. 1 clementine. Green tea.

S: 1/2 cup coffee with coconut oil

L: homemade chili (beef, tomato, bell peppers, spices) with a salad (lettuce, carrot, EVOO, ACV)

S (post workout): hard boiled egg with mustard, 2 clementines

D: 2 nori wraps with sardines, lettuce, tomato, carrot, and avocado

Activity: 1 hour walk through the city and 30-45 minutes strength training at home