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Thread: VineyardExpat's Primal Journal page 2

  1. #11
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    Primal Blueprint Expert Certification
    Wednesday, June 12

    b: 2 egg scramble with chorizo and tomatoes, carrots & radishes on the side, 1 cup bone broth,
    green tea w. coconut oil

    l: green beans, hazelnuts

    d: mixed veggie & chicken curry, a few cherries

    a: 30 min. easy walk

  2. #12
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    Thursday, June 13

    b: smoked salmon, cucumbers, red onion, green tea w/coconut oil

    l: mini meatballs (beef, mushrooms, onions, egg, eggplant) & raw veggies

    d: Meatballs, grilled eggplant, yellow pepper, grilled fennel, 1 slice watermelon

    a: leg strength training

  3. #13
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    Friday, June 14

    b: meatballs, carrot, cucumber, tomato, green tea w/ coconut oil

    s: chai tea w/coconut milk

    l: sardines, raspberries

    d: grilled pork chops, eggplant, spinach, 1/2 sweet potato
    dessert: frozen mix (blended raspberries, coconut milk, cocoa powder, and dates)

    activity: 45 min hike, a few sprints, arms (push ups, pull ups)

  4. #14
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    Saturday, June 15

    b: eggs with chorizo, tomato, and kresse (cress in English?), 1/2 sm. sweet potato, 1/2 c coffee with coconut milk and cinnamon

    l: olives, 1c bone broth, 1/2 sm. sweet potato

    s: chai tea w/ coconut milk & coconut oil

    s: olives & hazelnuts

    d: large salad w/ leftover pork, tomato, olives, cucumber, & spring onions
    dess: frozen fruit/coconut mix from yesterday with fresh strawberries

    note: I did not sleep well last night (and I can't remember the last time I didn't sleep well). I think it was from the fruit sugar before bed. (It could also be that we're in the upper 80s and 90s here and no one has air conditioning or ceiling fans... I guess we'll see. For a girl who grew up with Southern U.S. air conditioning, this is quite a change. :-))

    On a positive note, I actually feel like I am getting hungry at the right times, if that makes sense. I actually wake up a bit hungry now (I haven't been like that in years) and only get hungry when I haven't eaten enough to get me through to the next meal. Considering I have some hormonal issues I'm trying to work on, I'll take this as a good sign.

  5. #15
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    Sunday, June 16

    b: eggs with tomatoes, spring onions, and fresh herbs, 1/2 c. coffee w/ coconut milk

    activity: 50 minute walk/hike

    l: olives, 1/2 sweet potato, leftover pork chop

    s: (at a birthday party. Passed up all the homemade baked goods and alcohol.) Strawberries, cashews, 1 cup black coffee

    d: slow roasted barbacoa lettuce wraps with salsa, grilled red & yellow peppers, eggplant, beets

    dessert: frozen mix from yesterday

    sleep: not so good. I won't be buying more fruit for a few days or eating anything sweet in the evenings. It was also a really hot night…. we'll see...

  6. #16
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    Monday, June 17

    b: salmon, cucumber, spring onion, kresse (cress), 1/2 a sweet potato that needed to be finished, 1c green tea w/ coconut oil

    s: 1 cup coffee w/ homemade coconut milk

    l: 1c bone broth, leftover barbacoa, salsa, eggplant, peppers, & beets

    d: cilantro, beef, veggie patties with grilled vegetables, fermented sauerkraut


    Tuesday, June 18

    Wow. It is hot!

    b: salmon, cucumbers & spring onions, iced coffee with coconut milk

    l: (out running errands in the heat) coconut milk, hazelnut butter, & date shake, apple

    activity: 45 minute hike (I had a headache when I got back, so I had a coconut water and felt quite a bit better)

    d: grilled pork, zucchini, guacamole, fermented sauerkraut, grilled peach

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