Hi guys me again, I decided to start today, a little back ground on me I am in remission from CFS, and I have candida overgrowth, woke up this am not being able to get off the toilet. I figured, I guess it can not get any worse for me sooo I started with breakfast.
Breakfast was fried taters in 1Tsp of CO, when I was eating high carb , I would do this recipe where you slice (very thin) the Golden type of taters (the meat is firmer almost buttery when cooked) It would have to be at least 4 of them ,you want a thick stack of taters, You heat the oil put several layers in , get the taters a little brown on the underside, then turn heat supper low, and let them slowly cook do not touch them till done , they come out buttery inside num num. I have to figure out how to do this with russets.
Any way I used 1 Tsp of oil in a non- stick pan for one medium sized tater, I think I will use less from now on, I might go to no oil we shall see, I would like to use some vinegar ,where do you get malted ? I have balsamic vinegar will that work?
I noticed I ate about 330 Calories, if I did that 3 times that is 990 for the day, I am obese but do not want go too low on calories, should I eat more is this dangerous? I do not exercise I have a small weight set, In my younger days I was able to bench press 160 lbs I doubt I can do that at 50 yrs old LOL but I can do small stuff. I might bump it up to 1200 cal how about that?
I was thinking to use this hack to jump start my primal eating ,I do believe in this WOE .Soooo I just realized what I will no longer be eating ,I was cheating with wheat ect....(I weigh 224 duhhh) so no grains , no artificial sweeteners(splenda was my downfall) no dairy , no wine . All added up this might be good, kind of like a weird atkins BOOT CAMP LOL.
I weigh 224 ,I am a size 20 pants, I am 5ft tall and postmenopausal (i am female too lol) I am going to take my measurements not sure where my tape measure is, I hope it is ok if I post my progress on this thread.I will move to another one if you all think I should?