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Thread: Primal Potato Diet (PPD) page 54

  1. #531
    LatinLover1's Avatar
    LatinLover1 is offline Junior Member
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    Hi Otzi, thank you so much for that link...very informative for me... but you know how it goes sometimes when you head down a rabbit hole...that led me to pick up the 5:2 Intermittent fasting diet book (forget the author's name, British doctor).

    He recommends 500 calories on fast days, but from low GI/GL foods - and steers readers away from potatoes of any form on fast days. This seems counter to the studies showing potatoes as the most satieting food.... Your thoughts? I am eager to hear them. Thanks.

  2. #532
    otzi's Avatar
    otzi Guest
    Quote Originally Posted by LatinLover1 View Post
    Hi Otzi, thank you so much for that link...very informative for me... but you know how it goes sometimes when you head down a rabbit hole...that led me to pick up the 5:2 Intermittent fasting diet book (forget the author's name, British doctor).

    He recommends 500 calories on fast days, but from low GI/GL foods - and steers readers away from potatoes of any form on fast days. This seems counter to the studies showing potatoes as the most satieting food.... Your thoughts? I am eager to hear them. Thanks.
    http://www.marksdailyapple.com/forum...ml#post1345504 started a new thread!

  3. #533
    voyaging's Avatar
    voyaging is offline Junior Member
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    So has this eating plan been fully documented on here and I missed it?
    I'm quite keen on trying this woe, good to experiment once in a while, if anyone could put it in a simple format in metric I would be so greatful

    Sent from my GT-I9100T using Marks Daily Apple Forum mobile app

  4. #534
    otzi's Avatar
    otzi Guest
    Quote Originally Posted by voyaging View Post
    So has this eating plan been fully documented on here and I missed it?
    I'm quite keen on trying this woe, good to experiment once in a while, if anyone could put it in a simple format in metric I would be so greatful

    Sent from my GT-I9100T using Marks Daily Apple Forum mobile app
    Quote Originally Posted by otzi View Post
    Explained here pretty well...

  5. #535
    voyaging's Avatar
    voyaging is offline Junior Member
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    Awesome thanks am starting on thursday and will update if anyone else is interested

    Sent from my GT-I9100T using Marks Daily Apple Forum mobile app

  6. #536
    marthat's Avatar
    marthat is offline Senior Member
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    Come on over to the Potato Diet Fall 2013 thread - there's a bunch of us doing it together.

    http://www.marksdailyapple.com/forum/thread96746.html

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