Start of day 4 - down 5.2kgs to date
Dinner last night and breakfast this morning
~300g baby potatoes boiled with mixed herbs, veggies and greens mixed in.
Potato protocol *salad *-*
1 kg baby potatoes mixed in with finely chopped 1/4 hot chilli, 1/2 spring onion, bunch chives, fresh mint, and a bit of red pepper finely chopped and mixed thru, about 1/2 cup total of herbs, veggies and greens into 1kg of potatoes. Enough for a couple of meals
This tasted bloody great, the taste buds have really settled down, in the past a potato salad would have had bacon, egg, mayonnaise and about 3 times the calories. Still feeling good, no major cravings. I do get hungry a bit more but have either cold rice or potatoes in the fridge ready to go. Did a 20 min body weight work out on gym rings last night, energy and strength levels are good, appreciating the weight loss
"Times fun when you are having Flies" Kermit the frog