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Thread: Primal Potato Diet (PPD) page 32

  1. #311
    Zach's Avatar
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    Can we discuss supplements for an extended potato diet.

    Liver tabs with take care of A, B's, Zinc?
    Would need a Selenium, E, calcium and K2 supp
    Maybe a minimal omega 3 supp?
    Added salt of course for sodium.

    Anything else?

  2. #312
    otzi's Avatar
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    Quote Originally Posted by Zach View Post
    Can we discuss supplements for an extended potato diet.

    Liver tabs with take care of A, B's, Zinc?
    Would need a Selenium, E, calcium and K2 supp
    Maybe a minimal omega 3 supp?
    Added salt of course for sodium.

    Anything else?
    I would rather eat a bit of liver and a can (or couple raw) oysters everyday if I were to go more than 2 weeks.

  3. #313
    Zach's Avatar
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    Quote Originally Posted by otzi View Post
    I would rather eat a bit of liver and a can (or couple raw) oysters everyday if I were to go more than 2 weeks.
    Right, this is hypothetical. Think what they 20 potatoes for 60 days guy should add.

    Also no A in liver tabs so sub a teaspoon of of cod liver oil for A.

  4. #314
    WillRunForChocolate's Avatar
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    I am trying the PPD to help get rid of holiday weight gain. Unfortunately I have been celebrating with food for about two weeks straight. I am encouraged by the success stories I have seen. Day 1 is today.

    Anyone with me?

  5. #315
    Terry H's Avatar
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    You'd be better off checking the success stories in the blog.They often come with pics.

  6. #316
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    Quote Originally Posted by WillRunForChocolate View Post
    I am trying the PPD to help get rid of holiday weight gain. Unfortunately I have been celebrating with food for about two weeks straight. I am encouraged by the success stories I have seen. Day 1 is today.

    Anyone with me?
    Boo-Yah! http://www.marksdailyapple.com/forum/thread74055.html

  7. #317
    Sue's Avatar
    Sue
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    I suppose if you're going to go on a low calorie diet for quick weight loss potatoes are very nutritious. I presume its low in calorie. Are people tracking calories?

  8. #318
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    I looked at the threads and noticed quite a few dropped off rather quickly from said threads and some haven't posted at all any more on this web site after the initial exuberance shown.

  9. #319
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    wow PPD seems interesting.. so that means we can have as much fries as we want !!

  10. #320
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    aS LONG AS YOU EAT THEM COLD-AND NO OIL. TALK ABOUT RESISTANT STARCH THAT WD. MAKE IT EASY.

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