Primal Potato Diet (PPD) page 32

[Zach]

Can we discuss supplements for an extended potato diet.

Liver tabs with take care of A, B's, Zinc?
Would need a Selenium, E, calcium and K2 supp
Maybe a minimal omega 3 supp?
Added salt of course for sodium.

Anything else?

[otzi]

Can we discuss supplements for an extended potato diet.

Liver tabs with take care of A, B's, Zinc?
Would need a Selenium, E, calcium and K2 supp
Maybe a minimal omega 3 supp?
Added salt of course for sodium.

Anything else?

I would rather eat a bit of liver and a can (or couple raw) oysters everyday if I were to go more than 2 weeks.

[Zach]

I would rather eat a bit of liver and a can (or couple raw) oysters everyday if I were to go more than 2 weeks.

Right, this is hypothetical. Think what they 20 potatoes for 60 days guy should add.

Also no A in liver tabs so sub a teaspoon of of cod liver oil for A.

[WillRunForChocolate]

I am trying the PPD to help get rid of holiday weight gain. Unfortunately I have been celebrating with food for about two weeks straight. I am encouraged by the success stories I have seen. Day 1 is today.

Anyone with me?

[Terry H]

You'd be better off checking the success stories in the blog.They often come with pics.

[otzi]

I am trying the PPD to help get rid of holiday weight gain. Unfortunately I have been celebrating with food for about two weeks straight. I am encouraged by the success stories I have seen. Day 1 is today.

Anyone with me?

Boo-Yah! http://www.marksdailyapple.com/forum/thread74055.html

[Sue]

I suppose if you're going to go on a low calorie diet for quick weight loss potatoes are very nutritious. I presume its low in calorie. Are people tracking calories?

[Terry H]

I looked at the threads and noticed quite a few dropped off rather quickly from said threads and some haven't posted at all any more on this web site after the initial exuberance shown.

[rosa.michelle]

wow PPD seems interesting.. so that means we can have as much fries as we want !!

[Terry H]

aS LONG AS YOU EAT THEM COLD-AND NO OIL. TALK ABOUT RESISTANT STARCH THAT WD. MAKE IT EASY.