B ~ not until 9:30 a.m. Smoothie ~ 237 calories
S ~ 11:00 - 2 mini crustless quiches ~ 200 calories
Walk - hopefully 20 minutes - 3.5 - 4.0 mph
Scale still stuck on 202 - whatever - probably because I have not been getting in my daily 1 or 2 twenty min walks because I don't like the weather.
46 and partly cloudy - I can do this.
Got a new ginger cookie recipe on FatSecret from Mom2 that I will try. Ground almonds/coconut flour...first try at baking low carb. Hope it doesn't make me crave a "cookie-cookie".
Okay - 46 is PERFECT. Started out bundled up and ended up shedding scarf and gloves. 1.5 miles, 3 flights of stairs in 22 minutes. I calculated the miles previously with my car but since it is a trail it might be longer due to curving in and out.