Workout: OHP Day, 5/3/1, 3x5 week
DB Shoulder Press 4x12
Lateral Raise 4x15
Barbell Curls 4x12
B: 2 frozen bananas blended with 3 scoops of casein, chocolate, and a spoon of almond butter.
W/O: Whey shake with some added dextrose.
PWO: 3 Sweet Potatoes, 3 cups roasted brussel sprouts (w/ coconut oil), 1.5 lbs pork tenderloin, 1 tbs fish oil
Dinner: 2 bananas, 3 cups roasted broccoli (w/ coconut oil), 1 lb pork tenderloin, 1 tbs fish oil.
For some reason my squats just didn't click yesterday, but today was much better. 145 was my 1 rep max about 12 months ago, so doing it x5 felt really good. Also slept like a baby and have a better sense of well being today... I blame that damn nor' easter that came through last night.