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Thread: KM's "Get Huge Bro" Journal page

  1. #1
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    kmc
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    KM's "Get Huge Bro" Journal

    Primal Fuel
    So I'm givin' this whole journal thing a go. I've been into the whole fitness thing for a few years now, and discovering the paleo/primal style of eating was one of the best things that ever happened to me, especially early on.

    At this point I'm not 100% primal, but I do eat mostly whole, unprocessed foods, with an emphasis on animal proteins + vegetables.

    Anyway, at this point, I'm actually focusing on gaining weight (muscle, preferably,) working my way from 175 lbs (my lightest weight, this summer,) to 200 lbs. It's a meaningless number I picked because why not.

    I'm currently at 192, and I'm having a bit of trouble putting on the last 8 lbs. So, this journal is my way to keep a bit of a better tally on what I'm eating any given week and whether or not it's workin'!

    Food

    B: 2 frozen bananas blended with 3 scoops of casein, chocolate, and a spoon of almond butter.

    W/O: Whey shake with some added dextrose.

    PWO: 3 Sweet Potatoes, 3 cups roasted brussel sprouts (w/ coconut oil), 1.5 lbs pork tenderloin, 1 tbs fish oil

    Dinner: 2 bananas, 3 cups roasted broccoli (w/ coconut oil), 1 lb pork tenderloin, 1 tbs fish oil.

    Workout - Squat Day, week 1, Wendler's 5/3/1

    Squat
    310x5
    275x5
    235x5

    Accessory work: Leg Press, Leg Extension, Leg Curl, Ab Roller.
    My Journal
    Fat Kid Turned Personal Trainer, Nutrition + Lifestyle Coach
    http://www.kentmccannfitness.com to contact me!
    Also on Twitter, FB, and Fitocracy!

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    Day 2

    Workout: OHP Day, 5/3/1, 3x5 week

    Overhead Press
    145x5
    125x5
    115x5

    Accessory Work
    DB Shoulder Press 4x12
    Lateral Raise 4x15
    Barbell Curls 4x12

    Food

    B: 2 frozen bananas blended with 3 scoops of casein, chocolate, and a spoon of almond butter.

    W/O: Whey shake with some added dextrose.

    PWO: 3 Sweet Potatoes, 3 cups roasted brussel sprouts (w/ coconut oil), 1.5 lbs pork tenderloin, 1 tbs fish oil

    Dinner: 2 bananas, 3 cups roasted broccoli (w/ coconut oil), 1 lb pork tenderloin, 1 tbs fish oil.

    Overall

    For some reason my squats just didn't click yesterday, but today was much better. 145 was my 1 rep max about 12 months ago, so doing it x5 felt really good. Also slept like a baby and have a better sense of well being today... I blame that damn nor' easter that came through last night.
    My Journal
    Fat Kid Turned Personal Trainer, Nutrition + Lifestyle Coach
    http://www.kentmccannfitness.com to contact me!
    Also on Twitter, FB, and Fitocracy!

  3. #3
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    Video from 11/8 now up, gonna catch up on this weekend's training asap.

    Kent McCann Training Log 11/8/2012 - YouTube
    My Journal
    Fat Kid Turned Personal Trainer, Nutrition + Lifestyle Coach
    http://www.kentmccannfitness.com to contact me!
    Also on Twitter, FB, and Fitocracy!

  4. #4
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    Richardmac is offline Senior Member
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    Primal Blueprint Expert Certification
    Hey Kent. Good to see you on here. Interesting vid my friend. A nice wee twist on Wendlers 5/3/1. His routines usually have you starting with (for example the 5's week - week 1) 65% x 5, 75% x 5 and 85% x as many as possible?!

    If I could suggest anything, it would be alot more food.

    Great that your now repping your one rep max, keep at it mate.

    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

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