Hi, I haven't eaten a single grain since reading Primal Blueprint back in April. When I stopped, I still ate all kinds of potatoes and didn't restrict my sugar intake. I didn't go primal, but grains had been blacklisted! After about 6 weeks, the psoriasis that decorated my elbows, knees and head for nearly a decade disappeared. The memorably uncomfortable lactose intolerance I had been suffering from all my life was cured. Now everything is all good!
I don't think I will ever eat grains again. My next step will be to eliminate sugars and see if I notice any changes. I thought I would make an account here and partake in some threads to help keep motivated. Nice to meet you guys.