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    Laurel730's Avatar
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    Smile Primal Journal~Laurel730~

    Primal Fuel
    So far this is my first week on the primal diet, I used to have a major carb addiction to where all I would eat is carbs, cookies, candies, pasta and you name it. I noticed I would gain weight in a matter of days EVEN IF I was exercising a lot. I made a connection that grains=bad. My teacher actually got me started when she noticed i gained weight faster than a train can blow it's horn. She told me to try not eating bread, pasta, corn, potatoes, and beans for 30 days to see how you feel. I was like WHAT!!?? Now I am losing weight pretty fast. I'm happy I found this site, it has made my journey that much more easy. Typically for breakfast I eat eggs and blueberries. Today i had Greek honey yogurt and a handful of macadamia nuts and an apple. I wasn't really hungry for a snack but for lunch I had a nice big salad with mixed greens (amaranth, frisee, arugula and some other ones I dont know the name of that are delicous anyways), cherry tomatoes, cucumbers for crunch, purple cauliflower florets, a couple more macadamia nuts, fresh mozzarella balls and topped with greek dressing with no sugar added just herbs and garlic. It was yummy with a variety of textures and tastes.

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    Blorton's Avatar
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    Welcome! Just make sure you are eating plenty of fats.

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    Laurel730's Avatar
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    Thank you for the welcome yea, most of my fat sources are from nuts, meat, oil, and goat milk. I was just reading how fat is essential to every cell in our body and doesn't make us fat. Please give me suggestions since I'm new, they are greatly appreciated!

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    Laurel730's Avatar
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    I absolutely love pan fried vegetables in organic pasture butter =] I pan fry yellow squash, asparagus, green beans and Brussels sprouts, mmmm hmmmm!

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    Blorton's Avatar
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    Oooh, that sounds tasty! I've been using a steamer and adding butter afterwards cause I'm lazy.

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    Last week I failed my diet, stress and low will power got the best of me. Everyone at work offers me food that are starchy and a few times i resisted but i couldn't then on. I also felt like I was going to faint at gym. I'm new to all this and maybe I'm not doing something right but I will keep trying. I'm 157 and I want to go back down to 115 where I should be! I am thinking of starting my morning with cottage cheese and berries and then have an egg as a snack and my lunch being a salad and dinner chicken or fish dish with veggies.

  7. #7
    Helen in Oz's Avatar
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    Primal Blueprint Expert Certification
    I wonder if you are eating enough? I think it's easy to hang onto the conventional 'calorie restriction' habits, even subconsiously.

    I also read somewhere that we should have more protein earlier in the day. Maybe save a bit of dinner's chicken to have the next morning?

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