Hey Guys! I've written a new ebook titled "Ancient Training For Modern Results" its loaded with unique and different body weight exercises that have been used for centuries to help promote superior conditioning! I made a new blog post that features a workout using just a few of the exercises featured in the book! I like to call it "The Cannonball Workout" . Check it out and let me know what you think! =)

Jungle Fit - How Fitness Was Meant To Be!: The Cannonball Workout!