Lifting heavy things DOES WORK!!!!
I'm so excited! I measured this morning and I have lost several inches in the last two weeks since starting Les Mills Pump!! I'm getting stronger and stronger, I've increased my weights two times in the last two weeks. After being in a weight loss stall for SEVERAL MONTHS and doing cardio till I was blue in the face, I have finally figured it out.
So to anyone out there who is teetering, not sure if they should start lifting weights, DO IT! You have nothing but inches to lose, and strength and pride to gain!!