Insulin Blood Test Levels and IF
I had a bloodwork done last week and my insulin came below the lab ranges,
Insulin : 10 pmol/l (13 - 161)
1,5 mcU/ml (1,9 - 23,3)
I know it could indicate something linked to my hormonal imbalances, and that it could lead me to having difficulties to put on muscle mass...
But also, I'm IFing at least 16 hours every day, and the bloodwork would most likely be done towards the end of a fast. I also eat only 15% of my calories as carbs (vegetables).
Could it explain everything about this or is there a problem ?
Thank you very much
Young self-caring Paleo-eater from France.
(So please forgive the strange way I tend to express myself in your beautiful language )