i have this occasional real nasty stabbing pain in my right quad. it makes me involuntarily limp like an old lady. i can stop and do a quad stretch or just keep walking and it goes away. none of the massage therapists i have been to see have been able to pin it down. long story short, i think putting 2 and 2 together, it is my ITB. it is still only an occasional, once in a blue moon problem and i dont have any other ITB related issues but it is definitely tight if i try to rub it. I have started doing some stretches but is there anything else i can do to help it?