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Thread: Loco Moco [Weight Gainer] page

  1. #1
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Loco Moco [Weight Gainer]

    Not Low Carb, this is for gaining weight, you've been warned .

    A primal twist on a Hawaiian Favorite:

    1 cup cooked white rice
    Sauteed shallots in butter (lots)
    2 Big hamburger patties
    3 Sunny side up eggs

    Served with the shallots on top of the eggs, on top of the patties over rice. Put in bowl, shove in face.

    About 1,400 Calories, 80g Fat, 70g Protien, 50g Carbs.
    Last edited by Wanderlust; 11-07-2012 at 09:44 PM.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  2. #2
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
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  3. #3
    kitoi's Avatar
    kitoi is offline Senior Member
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    Not Loco Moco wit no kine gravy

    Heading to Kahuku Saturday

  4. #4
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Quote Originally Posted by sakura_girl View Post
    Where da mac salad?
    Shootz I didnt' even eat mac salad pre-primal. I'm too lazy to make gravy but butter sauteed shallots work for me.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  5. #5
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
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