Today I broke a personal record with 175g of fat.
Breakfast: 1 banana, 1 granny smith apple, 30g mixed nuts and dried fruit, 100g yoghurt, 50ml double cream, 50g almond butter.
Snack: 1 banana.
Post-workout (saved a little for pudding after dinner, but MOSTLY post workout): 100g yoghurt, 50g almond butter.
Dinner: 7 rashers of bacon (thin ones, not huge ones, so about 150g) and 3 eggs, fried in butter (butter not factored into daily fat).
Only 4 cups of total water (meaning teas, milk, water, coffee and stuff in soups and stews), so I'll have to drink more. Last time I ate this much fat I dehydrated the next day, so I know my thirst-response can mess up a bit. Will get 6-8 total fluids in, to be sure.
1x5 20kg (10 each hand, weight doesn't count bars, which are about 1kg each) dumbbell squats
2x5 25kg dumbbell squats
1x5 30kg dumbbell squats (a few repeated reps, will stick to 25 to avoid back rounding, though)
3x10 "downunder" pull-ups
So not working to exhaustion, as I need focus for an essay, but giving some of my weaker muscles a bit of a hard time.