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Thread: Best food to break a 2 day fast? page 2

  1. #11
    Fernaldo's Avatar
    Fernaldo is offline Senior Member
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    Quote Originally Posted by Theresa92 View Post
    Thanks! Surprisingly, it's not as bad as I thought. At first I was a bit hungry, but it was easier to manage because it wasn't the "shaky" type of hungry. Before going Primal, I was always shaky when I got hungry. Now that I'm Primal, I have found that I can actually be hungry and be able to tolerate it without feeling like I am going to faint!

    I'm a student in college and I have been able to get through my classes, study, and take 2 tests without eating. Also, I work at a martial arts school and I was able to get through working out without eating. I am hungry, but as I said I am able to deal with it. I will break my fast tomorrow though because I am not sure that I'll be able to go more than 2 days without eating!

    I am not sure that I would want to do this. If I would eat ANYTHING I wanted, it certainly wouldn't be primal I tend to have occasional stomach upset, and so I am a bit cautious against eating anything I want, even if what I want is Primal.
    Uh, well eat something that you know won't upset your stomach; only you know what that is. My main point was there is no special food to eat after a fast. Just eat a normal meal...
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

  2. #12
    Damiana's Avatar
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    Um. Eat food. Does it really matter as long as you're eating healthy whole foods?
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  3. #13
    Bron's Avatar
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    on the rare occasions i had the forced 24-48 hour fast (yeah, I mean gastro), i never ever listened to the advice to eat white bread or rice or something light like that. I always wanted, and ate, meat

    don't think i'd voluntarily fast for that long, food is too yummy

  4. #14
    Sabine's Avatar
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    Sashimi.

  5. #15
    Damiana's Avatar
    Damiana is offline Senior Member
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    Primal Blueprint Expert Certification
    Some people aren't made of money.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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