I agree with Chunster, you got to cut out almonds (I had a hard time with it, they're my favorite nut) but not only do they impact your weight but, they are ridiculously high in omega 6. you have to take a ton of fish oil pills to balance them out. Try Macadamias, they are a balanced omega nut, great snack. and fruits are just sugar (carbs) so I usually just do a banana and maybe an apple. Green veg (veg in general) should be a big part of your diet.
And as for the blood type diet, I think its a consensus that unless you have food sensitivities then you should just eat a variety of healthy foods. Dr. D'Adamo was just trying to test CW, which I respect but, his findings are not convincing IMO
Itís the idea that people living close to nature tend to be noble. Itís seeing all those sunsets that does it. You canít watch a sunset and then go off and set fire to your neighborís tepee. Living close to nature is wonderful for your mental health.