Hey everyone, I'll keep the shameless plug short and sweet.
I've had tremendous success using a paleo/primal diet to go from an unhealthy 200lb and 20% body fat to a healthy 185 and 10%, then back up to a strong 205lb and 10%. I've since become a nutritional consultant bent on helping others reach their performance goals through solid nutrition. If you could please check out the website, like it on FB, and follow on twitter! I post all kinds of relevant information pertaining to nutrition and exercise. If you're looking to get strong, it's an invaluable resource.