Caught a skipjack tuna yesterday. Liver was OK but nowhere near as good as snapper. Also quite small for the size of fish. Beginning to think that benthic feeders have tastier livers than pelagics
Also, I've tried searching on a number of occasions but, apart from cod liver, I can't find any information on fish liver nutrients. I presume they are rich in omega-3 oils and vitamins A & D but would like to know the numbers and also their mineral composition. Anyone have any info?
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine