First post, first day.

Day 1: Primal Food Intake Today

B: 4 egg whites, 1 egg + spinach, peppers, and onions + 4 small links chicken sausage; 1 c skim milk. Coffee w 2 splenda (used olive oil for cooking)

S: Handful pistachios and tea w/ small amount skim milk and 1 splenda

L: Salad with 3oz ground beef, 2 sl turkey bacon, sprinkle cheddar cheese, cucumbers, tomatoes, onions, 2 tbsp light honey mustard

S: Cantaloupe, tea w/ small amount skim milk and 1 splenda

D: 2 tilapia filets w/ sundried tomatoes + artichokes, spinach w 2 sl turkey bacon, asparagus (used olive oil for cooking)


2. WOD: Housecleaned

3. Felt okay for the first day with basically no carbs (minus cantaloupe). This method is really interesting and it just clicks with me. I'm hopeful about sticking with this and having faith in the process, rather than obsess over every calorie in and out.