Yeah. After a bad day I just do a lot of cardio and go back to eating healthfully. No need to beat yourself up about if it's a once-in-awhile cheat.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
I've gone just over 24-hours without eating. When dinnertime comes around, I have a healthy, happy, primal meal planned.
Ⓒ2016 Mark's Daily Apple