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Thread: The Healthy Carbs Thread

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  1. #1
    Join Date
    Sep 2011
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    12

    The Healthy Carbs Thread

    Hey Guys, So im embarking on a leangains recomp.
    I love the whole paleo/primal eating, but you cant deny the role of carbs in gaining muscle.

    What foods do you get your carbs from?


    So Far:
    -Potatoes
    -Sweet Potatoes
    -White Rice
    -Vegetables

    Moderation:
    -Fruit
    -Milk
    -Legumes
    Last edited by Jester123; 11-04-2012 at 05:56 AM.

  2. #2
    Join Date
    Jul 2012
    Location
    Northern Ireland
    Posts
    177
    Potatoes, sweet potatoes and white rice.

  3. #3
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
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    Where I get it from Sweet potatoes, white rice, milk, fruit, vegetables, sometimes a littlesugar
    well then

  4. #4
    Join Date
    Mar 2012
    Location
    Southern California
    Posts
    1,688
    Starchier vegetables like leeks and squashes.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  5. #5
    Join Date
    Mar 2012
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    The Observable Universe
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    270
    Potatoes, pasta, rice, legumes.

  6. #6
    Join Date
    Nov 2011
    Location
    MD/VA/DC
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    1,670
    Pasta?!?
    5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.

  7. #7
    Join Date
    Jul 2012
    Location
    N.J.
    Posts
    285
    Quote Originally Posted by Jester123 View Post
    What foods do you get your carbs from?[/B]
    After workouts, I either have some fruit, (after morning workouts), or a sweet potato and veggies with dinner after an evening workout.
    For meals that aren't around workouts, or rest days, I have vegetables as a carb source.

  8. #8
    Quote Originally Posted by jester123 View Post
    but you cant deny the role of carbs in gaining muscle.
    yes, yes i can!

  9. #9
    Join Date
    Sep 2011
    Posts
    12
    Quote Originally Posted by BeatlesFan View Post
    yes, yes i can!
    Links?

  10. #10
    Quote Originally Posted by Jester123 View Post
    Links?
    Fat adapted > clinging to carbs with bro science

    /thread.

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