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Reply With QuotePotatoes, sweet potatoes and white rice.
Junior Member
Hey Guys, So im embarking on a leangains recomp.
I love the whole paleo/primal eating, but you cant deny the role of carbs in gaining muscle.
What foods do you get your carbs from?
So Far:
-Potatoes
-Sweet Potatoes
-White Rice
-Vegetables
Moderation:
-Fruit
-Milk
-Legumes
Last edited by Jester123; 11-04-2012 at 05:56 AM.
Senior Member
Potatoes, sweet potatoes and white rice.
Senior Member
Where I get it from Sweet potatoes, white rice, milk, fruit, vegetables, sometimes a littlesugar
I'ma eat this beat like a beef eatin vegan
Senior Member
Starchier vegetables like leeks and squashes.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
Senior Member
Potatoes, pasta, rice, legumes.
Senior Member
Pasta?!?
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.
Senior Member
After workouts, I either have some fruit, (after morning workouts), or a sweet potato and veggies with dinner after an evening workout.Originally Posted by Jester123
For meals that aren't around workouts, or rest days, I have vegetables as a carb source.
Member
yes, yes i can!
Junior Member
Links?
Member
Fat adapted > clinging to carbs with bro scienceLinks?
/thread.
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