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Thread: The Healthy Carbs Thread page

  1. #1
    Jester123's Avatar
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    The Healthy Carbs Thread

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    Hey Guys, So im embarking on a leangains recomp.
    I love the whole paleo/primal eating, but you cant deny the role of carbs in gaining muscle.

    What foods do you get your carbs from?


    So Far:
    -Potatoes
    -Sweet Potatoes
    -White Rice
    -Vegetables

    Moderation:
    -Fruit
    -Milk
    -Legumes
    Last edited by Jester123; 11-04-2012 at 05:56 AM.

  2. #2
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    Potatoes, sweet potatoes and white rice.

  3. #3
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    Where I get it from Sweet potatoes, white rice, milk, fruit, vegetables, sometimes a littlesugar
    Billie trips balls

  4. #4
    Damiana's Avatar
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    Starchier vegetables like leeks and squashes.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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    Potatoes, pasta, rice, legumes.

  6. #6
    oxide's Avatar
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    Pasta?!?
    5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106.5 lbs because of sugar cheating.

    MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.

  7. #7
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    Quote Originally Posted by Jester123 View Post
    What foods do you get your carbs from?[/B]
    After workouts, I either have some fruit, (after morning workouts), or a sweet potato and veggies with dinner after an evening workout.
    For meals that aren't around workouts, or rest days, I have vegetables as a carb source.

  8. #8
    BeatlesFan's Avatar
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    Quote Originally Posted by jester123 View Post
    but you cant deny the role of carbs in gaining muscle.
    yes, yes i can!

  9. #9
    Jester123's Avatar
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    Quote Originally Posted by BeatlesFan View Post
    yes, yes i can!
    Links?

  10. #10
    BeatlesFan's Avatar
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    Quote Originally Posted by Jester123 View Post
    Links?
    Fat adapted > clinging to carbs with bro science

    /thread.

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