I make semi-primal ice cream this way:
Fruit ice cream:
1 can coconut milk (full fat kind)
2 tsp. pure vanilla extract
1/4 c. honey
1/4 c. vodka (helps prevent it from getting too hard)
1 c. mashed fruit (even frozen and finely chopped works great)
Combine it all in your ice cream maker and let it go to work.
Chocolate swirl ice cream:
1 can coconut milk (full fat kind) (reserve about 1-2 Tbl.)
2 tsp. pure vanilla extract
1/4 c. honey
1/4 c. vodka (helps prevent it from getting too hard)
Combine it all in your ice cream maker and let it go to work.
Melt about 4 oz. dark chocolate or unsweetened hard chocolate. Stir in the reserved coconut milk so the mixture is like thick chocolate syrup, and let it cool. When the ice cream maker is done doing its job, gently fold the chocolate mixture into the soft ice cream to make chocolate swirl, and freeze it that way. Sometimes when I fold in the chocolate mixture, it turns into little flakes, like chips.
Variation: add 1 tsp. mint extract to the basic recipe instead of 1 tsp. vanilla extract. Then you'll get chocolate-mint swirl!
Nutty ice cream:
1 can coconut milk (full fat kind)
2 tsp. pure vanilla extract
1/4 c. maple syrup (or honey)
1 c. ground nuts (small pieces), about half of it finely ground
--Use walnuts if you want maple-walnut ice cream; but macadamias are great, too!
The finely ground nuts help prevent the ice cream from getting too hard, so you don't need the vodka.
Combine it all in your ice cream maker and let it go to work.
You can easily double the recipe if you want, I just make one batch at a time so we can have frequent changes of flavor. Hubby eats a lot more of this than I do. He's lactose intolerant, so this recipe is perfect for him.
I've seen a lot of ice cream recipes that looked kind of complicated. I wanted a recipe that was quick and easy to prepare, so I did a lot of experimentation. Good thing hubby didn't mind eating the experiments!
You make your choices, and you live with them. In the end, you are those choices.
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