I'm 5'9" but always float between 170 and 180, on slightly more calories - but my body fat tends to stay low! It seems like I have more control oover my body composition than I do my weight. Neckhammer, if you eat even more than that do you gain more lean muscle or just overall mass?
Originally Posted by Neckhammer
Didn't see this till now....in the 2000-2500 zone. I'm male 5'9" 160lbs.
Well that makes me feel pretty guilty. Lol.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.