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Thread: Advice please. page 2

  1. #11
    otzi's Avatar
    otzi Guest
    Primal Fuel
    I'd be worried more about properly handling those night shifts...sleep disruptions can be way more detrimental to your health than eating patterns. Getting your circadian cycles out of synch with eating patterns is a huge stressor on the body. If it's something you just do every once in a while, it may be no biggie, but if you are on rotating shifts, you may be really harming yourself.

  2. #12
    Edcat's Avatar
    Edcat is offline Junior Member
    Join Date
    Oct 2012
    Location
    Sydney
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    Primal Blueprint Expert Certification
    LOL! I am definitely female so no mankini for me.

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