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Thread: sprinting

  1. #1
    Join Date
    Sep 2012
    Location
    Saskatchewan, Canada
    Posts
    332

    sprinting

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    Anyone have any idea what a person would burn calorie wise by sprinting?

    I found a site that says a person would burn 500 cals doing 10 sprints of 100 yards

    I sprinted for 20 secs/x 6. I'm guessing I burnt 100 cals?
    55 yr old male


    07/01/2013

    Weight; 199
    Chest; 41.5
    Waist; 42
    Hips; 40
    Thigh; 22.5
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 17

    07/20/2013

    Weight; 200
    Chest; 42
    Waist; 42.5
    Hips; 39
    Thigh; 23
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 16

  2. #2
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951
    you shouldn't caculate exercise calories. It is very inaccurate. just track your intake and lift and sprint and walk as a "bonus"
    well then

  3. #3
    Join Date
    Sep 2012
    Location
    Saskatchewan, Canada
    Posts
    332
    nawww...found another site that if I ran at 10 mph. (i think i'm faster than that? Maybe not...lOL) I'd burn 43 cals. ????
    55 yr old male


    07/01/2013

    Weight; 199
    Chest; 41.5
    Waist; 42
    Hips; 40
    Thigh; 22.5
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 17

    07/20/2013

    Weight; 200
    Chest; 42
    Waist; 42.5
    Hips; 39
    Thigh; 23
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 16

  4. #4
    Join Date
    Sep 2012
    Location
    Saskatchewan, Canada
    Posts
    332
    I'm just trying to keep up with a journal for curiousity
    55 yr old male


    07/01/2013

    Weight; 199
    Chest; 41.5
    Waist; 42
    Hips; 40
    Thigh; 22.5
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 17

    07/20/2013

    Weight; 200
    Chest; 42
    Waist; 42.5
    Hips; 39
    Thigh; 23
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 16

  5. #5
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
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    invest in a heart rate monitor if you're really curious
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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