saturated fat intake
We live in south India and harvest our own coconuts, so coconut oil, coconut meat, coconut milk is in all our dishes. I've recently discovered tallow and fatty cuts of meat, and have been consuming those more liberally. Been feeling good these days, tons of energy...
My dh is fine with coconut oil (he grew up on it) but is not so convinced that animal fats are ideal. Here people talk constantly about animal fats and meats raising cholesterol.
Can I eat as much saturated fat from animals as I like (assume grass-fed/pastured animals)? We don't have weight problems, just interested in maintaining health. I've read Mark's guides on fats and cholesterol. But I am wondering if there's a limit on intake or anything like that.