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Thread: I'm eating this to restore gut flora. Is it enough?

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  1. #1
    Join Date
    Oct 2012

    I'm eating this to restore gut flora. Is it enough?

    I'm on the gut diet and taking supplements and eating fermented yogurt:

    Lactobacillus GG - 10 billion per pill
    Lactobacillus Acidophilus - 100 million per pill(take like 5-10 a day)
    Cabot Greek Yogurt with active cultures(10% milk fat) including Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus
    Dannon plain Yogurt with active cultures including L. Acidophilus

    I've start breaking out a bit more is due to die-off or something?

    I'm not over washing, have a healthy cat to steal bacteria from play with.

    Eating soluble fibers and pectin from apples.

    Feedback is appreciated.
    Last edited by Loneketo; 11-02-2012 at 04:18 PM.

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