I'm eating this to restore gut flora. Is it enough? page

[Loneketo]

I'm on the gut diet and taking supplements and eating fermented yogurt:

Lactobacillus GG - 10 billion per pill
Lactobacillus Acidophilus - 100 million per pill(take like 5-10 a day)
Cabot Greek Yogurt with active cultures(10% milk fat) including Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus
Dannon plain Yogurt with active cultures including L. Acidophilus

I've start breaking out a bit more is due to die-off or something?

I'm not over washing, have a healthy cat to steal bacteria from play with.

Eating soluble fibers and pectin from apples.

Feedback is appreciated.

[Loneketo]

Bump

[namelesswonder]

There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

What is the "gut diet" btw?

[Loneketo]

There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

What is the "gut diet" btw?

Http://thegutdiet.com

Very similar to primal diet. Thanks for feedback!