I'm on the gut diet and taking supplements and eating fermented yogurt:
Lactobacillus GG - 10 billion per pill
Lactobacillus Acidophilus - 100 million per pill(take like 5-10 a day)
Cabot Greek Yogurt with active cultures(10% milk fat) including Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus
Dannon plain Yogurt with active cultures including L. Acidophilus
I've start breaking out a bit more is due to die-off or something?
I'm not over washing, have a healthy cat to steal bacteria from play with.
Eating soluble fibers and pectin from apples.
Feedback is appreciated.
Last edited by Loneketo; 11-02-2012 at 04:18 PM.
There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.
What is the "gut diet" btw?
Journal on depression/anxiety
Currently trying to figure out WTF to eat (for IBS-C).