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Thread: I'm eating this to restore gut flora. Is it enough? page

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    Loneketo's Avatar
    Loneketo is offline Senior Member
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    I'm eating this to restore gut flora. Is it enough?

    Primal Fuel
    I'm on the gut diet and taking supplements and eating fermented yogurt:

    Lactobacillus GG - 10 billion per pill
    Lactobacillus Acidophilus - 100 million per pill(take like 5-10 a day)
    Cabot Greek Yogurt with active cultures(10% milk fat) including Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus
    Dannon plain Yogurt with active cultures including L. Acidophilus

    I've start breaking out a bit more is due to die-off or something?

    I'm not over washing, have a healthy cat to steal bacteria from play with.

    Eating soluble fibers and pectin from apples.

    Feedback is appreciated.
    Last edited by Loneketo; 11-02-2012 at 04:18 PM.

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    Bump

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    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

    What is the "gut diet" btw?
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    Quote Originally Posted by namelesswonder View Post
    There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

    What is the "gut diet" btw?
    Http://thegutdiet.com

    Very similar to primal diet. Thanks for feedback!

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