Why does everything have to be about vitamins? We don't burn vitamins to keep our blood warm and our muscles moving. We are very efficient at burning the chemical bonds in fat, even if the fat doesn't contain a single vitamin. Vitamins come mostly from veggies, or organs meats if you're a meaty-meat. Admittedly, animal fat has more vitamins than dairy fat, but dairy fat is still useful as pure fuel.
Last edited by oxide; 11-02-2012 at 05:15 PM.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.