Lately I have been realizing that when I need to maintain my weight, from what I calculate - I will have to eat alot more carbs. Trying to find lists of low GI - high calorie carbs to start working back into my diet. Unfortunately, I was just diagnosed T2 diabetic and I function lots better with about 100-120 grams of carb - mostly from veggies. When I work in more carbs (even sweet potatoes arborial grains etc..), though my post eating numbers seem ok, my fasting starts to creep up. My liver dumps glucose at night worse when I eat more carbs - the fewer I eat, after a few days my fasting gets 10 points or so less. Trying to calculate at 6' 4" and 190 lbs - even exercising modestly I will need about 2800+ calories a day!! Further my kidneys are not doing super well from the diabetes and I was having fatty liver problems before I started to lose weight. Weight loss will help both of those things - but I probably won't want to go over 100-150 g's of protein (probably closer to 100 g's) That accounts for about 800-900 cals from carbs and protein .. how much fat can I eat- even monounsaturated- and still be healthy (probably not 200 g's) Oh well I am eating lots of veggies, fruit, nuts, a couple of pieces of lean meat, yogurt, some cheese etcc.. and no junk food at all. I think this is a much better way of life. How many cups of steamed vegetables would one have to eat to get 200 grams of carbs. Would this still put you in 'insidious weight gain'. An extra 5-6 sweet potatoes would do the trick - probably still drive my sugar up. I'll deal with weight maintenance later.