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Thread: 5 days in page

  1. #1
    hazmatt's Avatar
    hazmatt is offline Junior Member
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    Jun 2012
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    SD CA
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    5 days in

    On day 5, have tried pb before trying to stay much stricter this time.

    I wake at 4 am but hold off on eating til 11. 3 meals per day with exception of heavy training bjj or metcon. I add bananna and 2 tbsp natural pb before and protein shake. With nat pb after. Other wise strict meat and veggies with am coffee 3 creams and 1 splenda. Moving slow probably is going to be the hardest to implement. Anyway good luck to everyone on here.

  2. #2
    hazmatt's Avatar
    hazmatt is offline Junior Member
    Join Date
    Jun 2012
    Location
    SD CA
    Posts
    27
    Primal Blueprint Expert Certification
    Rolled last night

    had leftover spaghetti squash with sauce, ground beef and a little leftover sausage, chicken breast with bacon and protein shake with nut butter and flax after training. down a little over 5 pounds since sun.

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