Hi all!

I travelled overseas today for a tournament and am planning on taking some melatonin to help me sleep. I've done this before but didn't notice much help from the melatonin, though it did help a little. I would take 6-9mg most nights.

For anyone who has done much traveling overseas, have you had success regulating your sleep using melatonin? If so, what kind of dosage did you use?

Thanks!