I'm assuming your a male, since those look like male <21 y/o standards. Basic is going to get you up to those standards. Keep in mind that is the bare minimum standards. If you want to excel you need to be far better than that.
Originally Posted by breetbree
Try to run 3x a week. Sprints 1x, Medium distance 1x (2 miles) and long distance 1x (4-5 miles).
Just work on over all muscular fitness, not just push ups. Weights are fine.
Last edited by Wanderlust; 11-02-2012 at 08:49 PM.
"Go For Broke"
Fat Kine-230/24% @ 6'2"