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Thread: Great Balls 'O Fire! page

  1. #1
    LPCoder's Avatar
    LPCoder is offline Junior Member
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    Nov 2012
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    Lightbulb Great Balls 'O Fire!

    I have a helpful hint for those of you who find themselves sitting behind a desk. I bought myself a big exercise ball and replaced my ergonomic chair with the ball. At work, I can roll my hips, pulse up and down, do supported lunges, and squeeze it between my knees.

    After a month, I noticed my thighs were smaller and my pants were baggy in the butt. My lower back was stronger and my stomach was firmer. I did no other training, I didn't have the time.

    Grok says to move more, well...buy yourself a ball and move more while at your desk.

  2. #2
    Dirlot's Avatar
    Dirlot is offline Senior Member
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    Primal Blueprint Expert Certification
    Very good for people with ADHD and other attention disorders.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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