How do you keep track of your progress?
I'm not a very organized kind of person, but I think I need some way of keeping track of what I'm doing in the weight room. I thought a little notebook maybe? But what do I write down?
I'm curious what ways do you keep track? Little notebook? Just your memory? App on your phone? What kind of details do you put in your notes? Don't keep track at all?
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2