I'm 20 years old and train MMA. I'm about 6 days into Primal, and I've already lost 10 pounds. However, I feel now like I have no energy when I'm training. It was recommended to me that I should incorporate SOME carbs into my diet, but I know this is also supposed to shift my body into a fat-burning state. I'm just curious if anyone else has done MMA and Primal, and what they're suggestions are, as the MMA workouts are EXTREMELY intensive.
Thanks in advance