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Thread: Fat intake page

  1. #1
    ez2cy's Avatar
    ez2cy is offline Senior Member
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    Fat intake

    Primal Blueprint Expert Certification
    2/3's done the book. Have not come across it or missed it.

    I know suppose to eat roughly 1g protein per lb. Read about the carb intake "sweet spot" for losing weight.

    Have not seen how much fat to consume daily. ??????

    54 year old male, around 200 lbs, 5'8"

    Thanks in advance

  2. #2
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    It's in there. You take your total caloric requirements, subtract the protein and carbs, and the rest is fat.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  3. #3
    magicmerl's Avatar
    magicmerl is offline Senior Member
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    You should aim for lowish carbs. Protein remains constant at somewhere between 20-30%. Fat makes up the remainder.

    Edit: Beaten to the punch.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

  4. #4
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Ha-ha. I win the race!

    As an example, Here's what I ate today
    2 avocados
    2 duck eggs
    12 ounces of fatty rib meat
    1 can of oysters
    1 box of coconut milk

    Fat is 185.5grams, 66% of my calories (it is often higher, if I drink the oil in my pan after cooking veggies in it)
    Protein is 151grams, 26% of my calories
    Carbs are 47.5grams, 7% of my calories

    That's a pretty standard day, except I carb cycle sometimes, so those days have less fat.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  5. #5
    Mr. Anthony's Avatar
    Mr. Anthony is offline Senior Member
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    This probably won't help you with your numbers, but I just ate for the first time in almost 24 hours (got busy), and on the way home I grabbed a half pint of heavy whipping cream to sip on while I was making food, then finished off the rest of it with a few strawberries for dessert.

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