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Thread: Alternative to Barbell Back Squat?

  1. #11
    Join Date
    Oct 2012
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    Not the best for HUGE mass gain, but it gives you all the exercise your legs need and builds relatively large, very functional muscle. You'll just have a cut-off point for the squats which is a LOT lighter than barbell squats.

    PS: Everything besides the walking and some of the sprinting is done barefoot, usually at home or in the garden, for arch strength.
    Last edited by Kochin; 11-01-2012 at 02:23 AM.

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