Page 2 of 2 FirstFirst 12
Results 11 to 11 of 11

Thread: Alternative to Barbell Back Squat? page 2

  1. #11
    Kochin's Avatar
    Kochin is offline Senior Member
    Join Date
    Oct 2012
    Location
    Horsham
    Posts
    918
    Primal Blueprint Expert Certification
    Not the best for HUGE mass gain, but it gives you all the exercise your legs need and builds relatively large, very functional muscle. You'll just have a cut-off point for the squats which is a LOT lighter than barbell squats.

    PS: Everything besides the walking and some of the sprinting is done barefoot, usually at home or in the garden, for arch strength.
    Last edited by Kochin; 11-01-2012 at 02:23 AM.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •