Not Eating Enough?
Good morning! I have been doing the "caveman diet" for a couple of months now. I had lost a bit of weight before I started, but all together, I have lost 25 pounds so far. The problem is, I am up and down, up and down on my weight. It seems like it doesn't want to go anywhere. Several people have mentioned that I am probably not eating enough. I feel like I need to be eating all day long in order to get enough! In the morning I am ravenously hungry, but that's the only time I'm really hungry.
I go to Jazzercise 4 times a week, and for the past week, it seems like when I get into class and get started, I suddenly get very hungry, and about half-way through the class, I "run out of gas."
My question is, how long before a class should I eat in order to have enough fuel to function? I'm afraid if I eat too close to the class, I will get sick or feel really draggy, but eating more than an hour before doesn't seem to work either.