Ate off plan yesterday, stomach is killing me, gluten sensitivity?
So yesterday I did some stress eating, which included a couple cinnamon rolls, some candy, granola bars and then a chimichanga for dinner..........
OMG, my stomach hurts so bad today. My intestines are in knots with tons of sharp pains, I'm nauseated, bloated and gassy. It's horrific. My eyes are all puffed up too which is weird. I slept like complete crap, tossing and turning all night long with tummy pains and horrific gas.
I don't recall ever having this bad of a reaction before. Is it a sensitivity or is this indicative of how much my body has adjusted to Primal fare and just doesn't like off plan foods anymore? It's kind of a bummer in a way, because if I want to have something off plan or a treat meal, I don't want to have to worry about feeling like this the next day. I'm scared to eat anything off plan now.