I was recently ill and didn't have a good appetite and felt like I should fast and drink immune boosting teas and homeopathic medicine. On the second evening I was hungry so I ate a small bowl of vegetable-chicken soyp and several almonds. I was curious about my weight and on the third morning I noticed I dropped 3.5 pounds in just two days possibly two and a half...
I wasn't active as I had no energy! I wonder if fasting in such a way that I eat a big meal ONLY ONCE I AM VERY HUNGRY and including some light exercise during the fast will speed up fat loss?? I have been eating aroubd 20-30 grams carbs and no fruit whatsoever and yet maybe because I still have a lot to lose...I need to change my routine?? So I want some sound advice on my theory and if any women have tried this. Thanks! Amy