Day 5: Whole 30 November
Average daily Intake:
1000 - 1200 calories per day
70% fats; 20% protein; 10% carbs
My carbs are generally <20 grams
Breakfast is always coffee x 2 + 2 grams cream (35%)
Lunch: 2 eggs + 3 strips bacon
Dinner: 4 ozs meat + 3 veggies + 1 glass red wine (not always, but often).
I've been in ketosis for approx 3 months and love the feeling of an abundance of energy/feel good feelings and being in optimal fat burning protocol.
My main goal for Nov is to work out daily or at least 5 x per week (convict conditioning and sprinting). My supplements include:
2 x bone broth daily
As a result, no cramps, no cravings and life is generally really good. Thankfully I never get tired of eggs so lunch is a breeze and I workout in a fasted state each morning. Looking forward to tightening up the body in the soft spots (tummy, legs), basically. Having fun and enjoying the process and all the great individuals on the PB Forum.
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.