what a great day - another late one though - having visitors is not conducive to good sleep routine. had a spectacular day as went up to Dunadd Hill Fort (historical site, also know as Dalraida, Seat of Kings - where the Kings of ancient Scotland were crowned) - Argyll was awesome in autumnal beauty, the road winds round the lochs and the leaves were being blown off the trees, the wild geese were migrating - felt like I was in a movie! Anyway stuck my bare foot into the footprint in the rock at Dunadd and thought of those who had gone before...
Foodwise it was highs and lows:
B: 2.5 egg omelette with bacon and coffee with usual co&almond milk
L: gorgeous bowl of mussels by the side of the loch, fresh and DELICIOUS with coffee&cream
D: greek yoghurt (and i mean the WHOLE 500g pot - my only defence is I ate it over about a six hour period, but that probably is worse....d'oh!) and some small pieces of chicken breast
S: dark chocolate (double my daily portion = 40g)
F: 117g/67%, C: 45g/12%, P: 82g/21%
Total Cals: 1636
- percentages not too bad at all, but seriously poor grammage: too many carbs and too much protein - takes me right over the carb goal
- way too much dairy - that greek yoghurt was great but heck you are not supposed to eat 500g of yoghurt in one day man, I think I might regret this tomorrow
- I miss my vegetables! tomorrow I will get that sorted...
- fresh sea food is SO superior
if you're not living on the edge, you're taking up too much room