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Thread: ladies..... page

  1. #1
    PandaRose's Avatar
    PandaRose is offline Member
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    ladies.....

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    what does your regular workout regimen look like?

  2. #2
    tomi's Avatar
    tomi is online now Senior Member
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    I walk 45 minutes to an hour everyday - or very nearly everyday. I do a little yoga and a little pilates and a little Tae Bo.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  3. #3
    EyeOfRound's Avatar
    EyeOfRound is offline Senior Member
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    I do Crossfit. I usually work out 2-3 days in a row, then take a day off.

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    Zanna's Avatar
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    I do yoga twice a week, this class called PiYo twice a week ( a blend of Pilates and yoga), and a weight lifting class twice per week. The extra yoga isn't super strenuous and helps stretch me out and stay flexible

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    Owly's Avatar
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    I'm doing 531 (a barbell program). Every other day I do my main lift, generally pretty heavy, and then I do some accessory movements and some bodyweight/skill work. I'm in and out of the gym in under an hour (often 45 minutes), and I like it that way.

    On other days I may do some tabatas or sprints, or I might run. I also do other kinds of casual movement such as walking, hiking, biking, dancing--stuff that's active but not a "workout". With the snow here now, I can add shovelling to my list too.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

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    Goldie's Avatar
    Goldie is online now Senior Member
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    I do Crossfit workouts Mondays and Thursdays (and sometimes Saturdays, usually depending on the weather).

    I do Olympic weightlifting on Tuesdays, powerlifting on Fridays, and supplemental weight lifting at home on Sundays.

    I hike/mountain bike/ski/snowshoe/snowboard for 4-8 hours on the weekend (not strenuous, more like leisurely/conversational with hubby).

    On Wednesdays I get a massage!

  7. #7
    mamagault's Avatar
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    Max reps military pushups, finish out with the same amount of kneeling pushups.
    Max reps squats
    Max reps tricep dips
    Max reps crossfit/full situps

    Other days, I'll do a yoga or Pilates video.

    Other days I will focus on core/planks - 1 min plank (or longer!), 20 plank up/downs (10 per side), 20 mountain climbers or knee crunches, 1 min plank.

  8. #8
    PandaRose's Avatar
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    how do i get started with crossfit??

  9. #9
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    PBF Th, Sat, M
    Indoor Soccer Wed

    Once we're settled into the new house I'm going to start back with weight training at least once a week. I miss lifting heavy things.

  10. #10
    Jena's Avatar
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    Very little lately... I need to step it up!
    Cha-cha-cha changes.... turn and face the strange...

    My journal - http://www.marksdailyapple.com/forum/thread66276.html

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