I walk 45 minutes to an hour everyday - or very nearly everyday. I do a little yoga and a little pilates and a little Tae Bo.
I do Crossfit. I usually work out 2-3 days in a row, then take a day off.
I do yoga twice a week, this class called PiYo twice a week ( a blend of Pilates and yoga), and a weight lifting class twice per week. The extra yoga isn't super strenuous and helps stretch me out and stay flexible
I'm doing 531 (a barbell program). Every other day I do my main lift, generally pretty heavy, and then I do some accessory movements and some bodyweight/skill work. I'm in and out of the gym in under an hour (often 45 minutes), and I like it that way.
On other days I may do some tabatas or sprints, or I might run. I also do other kinds of casual movement such as walking, hiking, biking, dancing--stuff that's active but not a "workout". With the snow here now, I can add shovelling to my list too.
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde
I do Crossfit workouts Mondays and Thursdays (and sometimes Saturdays, usually depending on the weather).
I do Olympic weightlifting on Tuesdays, powerlifting on Fridays, and supplemental weight lifting at home on Sundays.
I hike/mountain bike/ski/snowshoe/snowboard for 4-8 hours on the weekend (not strenuous, more like leisurely/conversational with hubby).
On Wednesdays I get a massage!
Max reps military pushups, finish out with the same amount of kneeling pushups.
Max reps squats
Max reps tricep dips
Max reps crossfit/full situps
Other days, I'll do a yoga or Pilates video.
Other days I will focus on core/planks - 1 min plank (or longer!), 20 plank up/downs (10 per side), 20 mountain climbers or knee crunches, 1 min plank.
how do i get started with crossfit??
PBF Th, Sat, M
Indoor Soccer Wed
Once we're settled into the new house I'm going to start back with weight training at least once a week. I miss lifting heavy things.
Very little lately... I need to step it up!
Cha-cha-cha changes.... turn and face the strange...
My journal - http://www.marksdailyapple.com/forum/thread66276.html