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Thread: ladies..... page

  1. #1
    PandaRose's Avatar
    PandaRose is offline Member
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    ladies.....

    Primal Fuel
    what does your regular workout regimen look like?

  2. #2
    tomi's Avatar
    tomi is online now Senior Member
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    I walk 45 minutes to an hour everyday - or very nearly everyday. I do a little yoga and a little pilates and a little Tae Bo.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  3. #3
    EyeOfRound's Avatar
    EyeOfRound is offline Senior Member
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    I do Crossfit. I usually work out 2-3 days in a row, then take a day off.

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    Zanna's Avatar
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    I do yoga twice a week, this class called PiYo twice a week ( a blend of Pilates and yoga), and a weight lifting class twice per week. The extra yoga isn't super strenuous and helps stretch me out and stay flexible

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    I'm doing 531 (a barbell program). Every other day I do my main lift, generally pretty heavy, and then I do some accessory movements and some bodyweight/skill work. I'm in and out of the gym in under an hour (often 45 minutes), and I like it that way.

    On other days I may do some tabatas or sprints, or I might run. I also do other kinds of casual movement such as walking, hiking, biking, dancing--stuff that's active but not a "workout". With the snow here now, I can add shovelling to my list too.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  6. #6
    Goldie's Avatar
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    I do Crossfit workouts Mondays and Thursdays (and sometimes Saturdays, usually depending on the weather).

    I do Olympic weightlifting on Tuesdays, powerlifting on Fridays, and supplemental weight lifting at home on Sundays.

    I hike/mountain bike/ski/snowshoe/snowboard for 4-8 hours on the weekend (not strenuous, more like leisurely/conversational with hubby).

    On Wednesdays I get a massage!

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    Max reps military pushups, finish out with the same amount of kneeling pushups.
    Max reps squats
    Max reps tricep dips
    Max reps crossfit/full situps

    Other days, I'll do a yoga or Pilates video.

    Other days I will focus on core/planks - 1 min plank (or longer!), 20 plank up/downs (10 per side), 20 mountain climbers or knee crunches, 1 min plank.

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    PandaRose's Avatar
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    how do i get started with crossfit??

  9. #9
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    PBF Th, Sat, M
    Indoor Soccer Wed

    Once we're settled into the new house I'm going to start back with weight training at least once a week. I miss lifting heavy things.

  10. #10
    Jena's Avatar
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    Primal Blueprint Expert Certification
    Very little lately... I need to step it up!
    Cha-cha-cha changes.... turn and face the strange...

    My journal - http://www.marksdailyapple.com/forum/thread66276.html

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